About Yoga
Drop in classes are Hatha based and focus on flowing Asanas (postures), pranayama (breath work) and relaxation.
There are many different branches and other types of yoga you may wish to explore, so it is advisable to approach yoga with an open mind and find the type of yoga that most benefits you.
The benefits of yoga are many. Yoga can improve posture, help focus and calm the mind, improve
flexibility and breathing, help strengthen and tone the body and reduce stress.
Although these classes are suitable for most abilities, it is advisable to seek medical approval if you are suffering from a medical condition or injury.
Drop in Classes
Wednesdays in Kew
7-8pm weekly. General level (beginners welcome)
£10 drop-in or £40 for pre-paid block of 5 weeks
Venue:
St. Lukes Community Centre
Upper Hall
The Avenue
Kew TW9 2AJ
Beginners at St. Margarets
Spring Term 2010
Tuesday 5 January – Tuesday 9 February / 6:55-7:55pm
£10 drop in (cash only) £48 for 6 week course
(No class Tuesday16 February)
Tuesday 23 February – Tuesday 23 March / 6:55-7:55pm
£10 drop in (cash only) £40 for 5 week course
Saturdays at Hanwell
General level Hatha Yoga classes
At Hanwell Community Centre Westcott Crescent Hanwell W7
Time: 10:45-12:00 £10 drop in (cash only) £40 for 5 classes
One to One Yoga
If there is not a convenient lesson venue or time or you would like to have private lessons (or with a partner/friend) in the comfort of your home this can be arranged. Click here to see the areas I cover.
From £45 for 1 Hour | Just send me an email to book!